Then, take a look around the website to discover more ways to care for your eyes and reduce eyestrain.Įye yoga isn’t the only thing you can do to see and feel better. Now that your eyes are limbered up, head over to for the rest of the eye yoga sequence. Begin with looking to the extreme top-left corner, bottom-right, top-right and end with bottom-left for one whole cycle.
Now you have to move your eyes to the four diagonal corners (you may feel tight stretches in your eyes which is a good thing). Count 2 seconds, then look all the way down.ģ. Look straight ahead and all the way up.Ģ. Keep your head still throughout the exercise. When you’re ready, start the eye yoga sequence with an eye stretching exercise to warm up those eye extraocular muscles. So, what can you do to ease the eyestrain you’re feeling from working behind a computer screen all day? One thing you can do right now is exercise your eye muscles with some eye yoga.įirst, get your eyes relaxed and ready by closing them for 20-30 seconds. It can even cause blurred vision and headaches. Symptoms of eyestrain include itching, burning and soreness of the eyes. Like any muscles, eyes get tired and fatigued when used for long periods of time.
In this digital world, we rely on our eyes to keep us connected, and it takes a toll on them. It’s actually an eye yoga exercise that’s good for your eyes and a remedy for eyestrain!Įye yoga exercises like eye rolling, stretching and massaging increase circulation to tired, strained eyes to ease eye aches and pains.ģ out of 4 people experience eyestrain daily while doing everyday activities like reading and staring at computer screens and other digital devices.
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